7 Bad Habits That Make You Fat
Everyone wants to lose weight, therefore, everyone seems to have their own favorite method to achieve their weight-loss goal someone maintains a healthy diet plana author maintains a strong workout plan and someone maintains both but they can't achieve their dream weight-loss but why because they don't have knowledge about our bad habits which can destroy our diet and workout results and also make us fat in today's article we'll explore seven bad habits that may be keeping most people from losing that weight and keeping it off.
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Bad Habit No.1 You Don't Drink Enough Water
Not consuming enough liquids our kidneys among other organs have difficulty functioning properly when they don't have enough water for one thing toxin can accumulate to stay hydrated experts suggest drinking at least two liters of water daily this will lead to better elimination of waste and also prevent excess fluid buildup one way to stay hydrated is to drink tea or natural juices consuming carbonated beverages is not a good source of fluid this will only lead to weight gain because of their high levels of sugar.
Bad Habit No.2 Excessive Salt
Excessive salt an accumulation of salt isn't good for your weight but it can also cause fluid retention when there's too much fluid this have a negative impact on your blood pressure if a flavor is what you are looking for trying other ways to spice up your meal.
Bad Habit No.3 Skipping Breakfast
Skipping breakfast if we don't manage to grab something on the way at the door to work or school we may just skip breakfast entirely most dietitians healthcare professionals agree with that breakfast is the most important meal of the day our food in the morning activates our metabolism and once that switch is turned on it tends to stay powered up all day without a good metabolism rate it's nearly impossible to burn calories your first meal of the day should include proteins a small portion of healthy fat food and combined complex carbohydrates.
Bad Habit No.4 Eating Quickly
Eating quickly our generation is always in a hurry and we are mobile society and eat on the run often we don't take time to properly chew our food if we did we would be more satisfied by feeling full it generally takes 20 minutes to eat if we to each bike slowly.
Bad Habit No.5 Stress & Anxiety
Stress and anxiety these two words can be your worst enemies they can increase your weight and disrupt your quality of life when we experience these feelings we are confronted with emotional hunger winds strikes we tend to eat more and our mediator jizz to relieve this distress by eating sweets or junk food these are indeed serious issues but if you must eat the try to first consume a piece of fruit with water or tea
Bad Habit No.6 You don't get enough sleep
Sleeping poorly keeping a set sleep schedule should enhance your sleep if you don't have any set time to go to bed your body's chemistry may get out of sync this creates hormonal imbalances that trick you into believing you will only be satisfied if you eat.
Bad Habit No.7 Eating Before Going Bed
Eating before going to bed most likely we eat late at night because it's a habit not because we are hungry if you were to keep track of all you ate at bedtime for one week you may as a pattern you may be consuming something sweet and high in calories if you feel you must eat something select a piece of fruit.
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